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Guides
Short, practical answers about tracking habits on iPhone and Apple Watch.
Download on theApp StoreFreeNo sign-upWorks offline
Habit tracker widget on iPhoneAdd a habit tracker to your Home Screen and Lock Screen, step by step.Habit tracker on Apple WatchLog habits from your wrist and put your progress on the watch face.How many days to build a habitThe 21-day rule is a myth. Here is what the research found.How to track habits on iPhoneFour ways to track habits on iPhone, from Reminders to a dedicated app.
01Free tools
Printable habit trackerType your habits, pick a week or a month, print or save as PDF.Sobriety calculatorHow many days, weeks and hours since your last drink, updated live.Quit vaping trackerA free vape-free day counter that runs in your browser.30-day challenge ideas52 ideas you can start today, plus a printable 30-day sheet.Dry January trackerTick off 31 alcohol-free days, on screen or on paper.75 Hard trackerA free printable 75-day checklist with all the daily tasks.
Put the guide into practice
Habbles is a habit tracker with little creatures, widgets and Apple Watch. Free, no account.
Download on theApp Store